Welcome to Twin Flames Core
Where your fitness journey transcends the ordinary! With over 20 years of apex personal training experience, from the raw energy of open-air gyms to the elite studios of San Francisco, Ron & Lon bring a unique, results-driven philosophy to your fitness journey. We believe in a holistic approach that builds a foundation of strength, resilience, and vitality. This isn't generic programming. This is bespoke coaching, mirroring your drive with our unparalleled expertise. We offer an intense, perfect union of disciplined strategy and dynamic energy to guarantee you exceptional results.
Our 5 core elements
Discover the five core elements of fitness that will transform your life. Your success is our mission, backed by a commitment to 5-star customer service. We approach fitness through our 5 Core Elements ensuring a balanced and optimal path to your best self.
Cardiovascular training
Enhance your cardiovascular health with our tailored cardio programs. We focus on improving endurance and overall well-being.
Resistance training
Build strength and muscle with our resistance training programs. We guide you through exercises that enhance your physical power.
Flexibility
Improve your flexibility with our stretching routines. We help you increase your range of motion and prevent injuries.
Stabilization
Strengthen your core with our stabilization exercises. We focus on building a strong foundation for overall fitness.
Nutrition
Optimize your diet with our nutritional guidance. We provide personalized plans to fuel your body and achieve your fitness goals, while maintaining a vibrant, healthy, well-balanced lifestyle.
"We eat Steak. We drink beer like everyone else."
Ron & Lon
Ignite your peak potential
You have the 5 Core Values of Twin Flames: Grit, Intelligence, Ambition, Creativity, and Talent. We provide the unparalleled expertise and disciplined strategy to unlock your peak physical and mental performance. Our bespoke, results-driven experience is designed to provide you with guaranteed exceptional results.
Tailor-made coaching
With over 20 years of apex personal training experience, from the raw energy of open-air railroad town gyms to the elite studios of Downtown San Francisco, Ron offers a bespoke, results-driven experience designed to guarantee exceptional results. This isn't generic programming; this is an intense, perfectly complementary union of your drive and our expertise.
"'We all have to begin somewhere. Trust me, Michael Phelps didn't start swimming laps yesterday. And have fun with it. Stay lean, mean, and hungry. And, whatever you do, do not quit. Unless, it is for a medical condition, medical treatment, or health issues. There is no timetable on this. This is not a sprint. This is a marathon. It is a fact, taking a day off to chill with a few friends, have a few beers or a glass of wine, responsibly, while eating a few slices of pizza is not going to alter your progress in any way, shape, nor form. That is a fact. So, from Lon & I, we welcome you to Twin Flames Core and this new fitness adventure you are about to embark on."
Ron
Our mission
Your success is our mission, backed by a commitment to 5-star customer service, every time. We approach fitness through our 5 Core Elements: Cardiovascular Training, Resistance Training, Flexibility, Stabilization, and Nutrition, ensuring a balanced and optimal path to your best self.
Contact
Opening Hours
Mon - Fri: 9am - 5pm
Saturday: 10am - 3pm
Sunday: Closed
info@twin-flames-llc.com
Socials